Lucky Red Beans and Rice

If you started the New Year with a bowl of Hoppin John, you’re on the right track. Those black-eyed peas – and most beans for thatĀ matter – are chock full of protein and help reduce inflammation. They’re so good for you, the Arthritis Foundation recommends eating at least 1 cup, twice a week. Recipe 1 […]

Pain-Free Morning Parfait

1/2c. plain Greek yogurt (for the vitamin d and calcium to strengthen bones) 1 tbsp almond butter (calcium, protein, magnesium, alpha linolenic acid to help with inflammation) 1/2c. blueberries (anthocyanins to help prevent gout) Optional: chia seeds for omega 3s, other types of berries, cherries, low sugar/high fiber granola In a bowl, start with the […]

Low Stress Cashew Crusted Baked Salmon

Fatty fish such as salmon and artic char provide healthy Omega 3s that help with stress on the body by balancing out our hormones and help reduce inflammation. Salmon also contains magnesium which will help fight against headaches and fatigue.  Cashews provide zinc which will help with anxiety and depression. Parsley has cancer-fighting properties as […]