If you started the New Year with a bowl of Hoppin John, you’re on the right track. Those black-eyed peas – and most beans for that matter – are chock full of protein and help reduce inflammation. They’re so good for you, the Arthritis Foundation recommends eating at least 1 cup, twice a week.
Recipe
1 tablespoon olive oil
1 cup chopped red onion (drained & rinsed)
1 clove garlic diced
15.5 oz can red kidney beans
15.5 oz can pinto beans (drained & rinsed)
1 green bell pepper
1 teaspoon Cayenne pepper
2 cups cooked brown rice
Salt & Pepper to taste
Saute onions and garlic in olive oil
Stir in red kidney and pinto beans
Add bell pepper
Add cayenne pepper
Simmer for 3-4 minutes
Serve hot over cooked brown rice or quinoa
