1/2c. plain Greek yogurt (for the vitamin d and calcium to strengthen bones) 1 tbsp almond butter (calcium, protein, magnesium, alpha linolenic acid to help with inflammation) 1/2c. blueberries (anthocyanins to help prevent gout) Optional: chia seeds for omega 3s, other types of berries, cherries, low sugar/high fiber granola In a bowl, start with the […]
There’s an unmistakable link between stress, food and pain. In fact, there are a couple of links.
Fatty fish such as salmon and artic char provide healthy Omega 3s that help with stress on the body by balancing out our hormones and help reduce inflammation. Salmon also contains magnesium which will help fight against headaches and fatigue. Cashews provide zinc which will help with anxiety and depression. Parsley has cancer-fighting properties as […]