Wellness vs. dieting in pain management

When you’re in pain, the last thing you want is for your doctor to tell you that it would get better if you just lost weight. In fact, weight is a leading reason why people in pain (and people in general) don’t go to the doctor – they don’t want to be harassed about their […]

Low Stress Cashew Crusted Baked Salmon

Fatty fish such as salmon and artic char provide healthy Omega 3s that help with stress on the body by balancing out our hormones and help reduce inflammation. Salmon also contains magnesium which will help fight against headaches and fatigue.  Cashews provide zinc which will help with anxiety and depression. Parsley has cancer-fighting properties as […]