1/2c. plain Greek yogurt (for the vitamin d and calcium to strengthen bones)
1 tbsp almond butter (calcium, protein, magnesium, alpha linolenic acid to help with inflammation)
1/2c. blueberries (anthocyanins to help prevent gout)
Optional: chia seeds for omega 3s, other types of berries, cherries, low sugar/high fiber granola
In a bowl, start with the Greek yogurt, then top with the almond butter, blueberries and serve chilled.
Cayla Jablonski, RDN is the lead dietitian and nutritionist at Integrative Pain Specialists. A self-proclaimed “anti-dietitian,” Cayla encourages patients to become more aware of the impact their diet can have on pain management and to make choices that will promote a lasting recovery.
Learn more about our wellness division or schedule an appointment at www.feelbetterrva.com