Feel Better Blog

Wellness tips for a lasting recovery.

Pain-Free Morning Parfait

Pain-Free Morning Parfait

Pain-Free Morning Parfait

1/2c. plain Greek yogurt (for the vitamin d and calcium to strengthen bones)

1 tbsp almond butter (calcium, protein, magnesium, alpha linolenic acid to help with inflammation)

1/2c. blueberries (anthocyanins to help prevent gout)

Optional: chia seeds for omega 3s, other types of berries, cherries, low sugar/high fiber granola

In a bowl, start with the Greek yogurt, then top with the almond butter, blueberries and serve chilled.

Cayla Jablonski, RDN is the lead dietitian and nutritionist at Integrative Pain Specialists. A self-proclaimed “anti-dietitian,” Cayla encourages patients to become more aware of the impact their diet can have on pain management and to make choices that will promote a lasting recovery.

Learn more about our wellness division or schedule an appointment at www.feelbetterrva.com

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