pain relief Archives – Page 2 of 2 – Integrative Pain Specialists

How to help your loved one manage pain – without burning out yourself

Posted on July 9, 2019April 13, 2021 by Michele Rogers

An estimated 67 million Americans are unpaid caregivers who spend about 20 hours a week taking care of a sick or disabled person – usually a child, partner or parent. Most of them (66%) are women and how much they do depends on the condition of the person they’re taking care of. For some, it’s […]

Treating pain without narcotics

Posted on July 9, 2019July 9, 2019 by Benjamin Seeman

When you’re in pain, you just want it to stop as quickly as possible. We’ve all been there at some point. For me, it was a car crash that left me with severe pain in my lower back and shoulder. My father – a physician himself – recommended I see an osteopathic physical therapist, who […]

Acute vs chronic pain – what’s the difference?

Posted on July 9, 2019July 15, 2019 by Benjamin Seeman

As we age, we all get back pain at some point. So how do you know when it’s time to see a doctor about it? The answer is usually “right away.” Many people think that pain clinics are only for chronic pain but the truth is, if you see a doctor when your pain is […]

Every day stretches for back pain relief

Posted on July 8, 2019April 13, 2021 by Michele Rogers

The human back is a tricky thing; it’s both incredibly strong and also incredibly easy to hurt. Back pain is the number one type of pain that we treat at Integrative Pain Specialists and that’s not just at our practice; it’s everywhere. Back pain is not only the most common types of pain in the […]

The X Factor in your Recovery is: YOU

Posted on April 12, 2019July 12, 2023 by Michele Rogers

Doctors, therapists and nutritionists can do a lot to ease your pain, but there’s only one person who can take your treatment all the way. That’s right, it’s you. As a licensed physical therapist for Integrative Pain Specialists, I work every day with patients who are experiencing chronic pain. I can work with you in […]

Eat Better, Reduce Stress

Posted on April 12, 2019April 13, 2021 by Michele Rogers

There’s an unmistakable link between stress, food and pain. In fact, there are a couple of links.

Low Stress Cashew Crusted Baked Salmon

Posted on April 12, 2019April 13, 2021 by Daniel Feivor

Fatty fish such as salmon and artic char provide healthy Omega 3s that help with stress on the body by balancing out our hormones and help reduce inflammation. Salmon also contains magnesium which will help fight against headaches and fatigue. Cashews provide zinc which will help with anxiety and depression. Parsley has cancer-fighting properties as […]