pain care Archives – Integrative Pain Specialists

Anti-Inflammatory Red Apple Broccoli Salad

Posted on October 7, 2019April 13, 2021 by Daniel Feivor

The skins of red apples and purple onions contain the antioxidant anthocyanins that help reduce inflammation. Broccoli is a great source of antioxidants too but specifically sulforaphane which has awesome anti-inflammatory properties and has been shown to keep that heart healthy. Greek yogurt is a great source of probiotics that will put good bacteria in […]

The vicious cycle between pain and depression

Posted on July 11, 2019March 10, 2023 by Benjamin Seeman

There is a well-documented link between pain and depression that can make both of them harder to treat if they’re not dealt with quickly. Pain causes depression and depression causes pain in a vicious cycle that can get worse over time. Pain causes depression It’s not hard to see how pain causes depression. Being in […]