The X Factor in your Recovery is: YOU

The X Factor in your Recovery is: YOU

Doctors, therapists and nutritionists can do a lot to ease your pain, but there’s only one person who can take your treatment all the way. That’s right, it’s you. As a licensed physical therapist for Integrative Pain Specialists, I work every day with patients who are...
Eat Better, Reduce Stress

Eat Better, Reduce Stress

There’s an unmistakable link between stress, food and pain. In fact, there are a couple of links. Stress can increase your blood pressure and increased blood pressure means everything in your body has to work harder and that means everything hurts more. Certain foods...