by Michele Rogers | Jul 15, 2019 | Blog, Wellness
A migraine isn’t just a bad headache; it’s a specific type of headache that comes with severe throbbing or pulsing pain on one side of the head – or sometimes both sides. Migraines are often accompanied by nausea or vomiting and they’re made worse by light or noise. A...
by Benjamin Seeman | Jul 11, 2019 | Wellness
Fibromyalgia is a poorly understood pain disorder, which makes it difficult and frustrating to treat. Fibromyalgia falls under a group of disorders known as Central Sensitization Syndromes. This means that while the pain itself is felt in the musculoskeletal system,...
by Benjamin Seeman | Jul 9, 2019 | Wellness
People tend to view pain management as a last-resort option after surgery. This is a mistake, especially when it concerns back pain. We tell the primary care physicians and specialists we work with that we’d really like them to refer patients to us as soon as...
by Daniel Feivor | Jul 9, 2019 | Recipes for Recovery
1/2c. plain Greek yogurt (for the vitamin d and calcium to strengthen bones) 1 tbsp almond butter (calcium, protein, magnesium, alpha linolenic acid to help with inflammation) 1/2c. blueberries (anthocyanins to help prevent gout) Optional: chia seeds for omega 3s,...
by Daniel Feivor | Jul 9, 2019 | Recipes for Recovery
2 cups cubed watermelon (contains 92% water) 1/4 cup mint leaves torn (mint has methol which helps relax muscles) 1 cup cherries, pitted and halved (cherries contain quercetin which helps fight inflammation) Mix all ingredients together and serve chilled. Cayla...
