1/2c. plain Greek yogurt (for the vitamin d and calcium to strengthen bones)

1 tbsp almond butter (calcium, protein, magnesium, alpha linolenic acid to help with inflammation)

1/2c. blueberries (anthocyanins to help prevent gout)

Optional: chia seeds for omega 3s, other types of berries, cherries, low sugar/high fiber granola

In a bowl, start with the Greek yogurt, then top with the almond butter, blueberries and serve chilled.

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