2 cups cubed watermelon (contains 92% water)

1/4 cup mint leaves torn (mint has methol which helps relax muscles)

1 cup cherries, pitted and halved (cherries contain quercetin which helps fight inflammation)

Mix all ingredients together and serve chilled.

Cayla Jablonski, RDN is the lead dietitian and nutritionist at Integrative Pain Specialists. A self-proclaimed “anti-dietitian,” Cayla encourages patients to become more aware of the impact their diet can have on pain management and to make choices that will promote a lasting recovery.

Learn more about our wellness division or schedule an appointment at www.feelbetterrva.com