by Daniel Feivor | Jul 9, 2019 | Recipes for Recovery
1/2c. plain Greek yogurt (for the vitamin d and calcium to strengthen bones) 1 tbsp almond butter (calcium, protein, magnesium, alpha linolenic acid to help with inflammation) 1/2c. blueberries (anthocyanins to help prevent gout) Optional: chia seeds for omega 3s,...
by Michele Rogers | Apr 12, 2019 | Wellness
There’s an unmistakable link between stress, food and pain. In fact, there are a couple of links. Stress can increase your blood pressure and increased blood pressure means everything in your body has to work harder and that means everything hurts more. Certain foods...
by Daniel Feivor | Apr 12, 2019 | Recipes for Recovery
Fatty fish such as salmon and artic char provide healthy Omega 3s that help with stress on the body by balancing out our hormones and help reduce inflammation. Salmon also contains magnesium which will help fight against headaches and fatigue. Cashews provide...
