by Daniel Feivor | Jan 6, 2020 | Recipes for Recovery
If you started the New Year with a bowl of Hoppin John, you’re on the right track. Those black-eyed peas – and most beans for that matter – are chock full of protein and help reduce inflammation. They’re so good for you, the Arthritis...
by Daniel Feivor | Oct 7, 2019 | Recipes for Recovery
Pumpkin seeds contain both Omega 3 and Omega 6 fatty acids. Both of these fats are considered essential because our bodies can not make them, therefore we have to consume them in our diet. Omega 3s and 6s regulate our body’s response to inflammation...
by Daniel Feivor | Oct 7, 2019 | Recipes for Recovery
The skins of red apples and purple onions contain the antioxidant anthocyanins that help reduce inflammation. Broccoli is a great source of antioxidants too but specifically sulforaphane which has awesome anti-inflammatory properties and has been shown to keep that...
by Benjamin Seeman | Jul 11, 2019 | Wellness
There is a well-documented link between pain and depression that can make both of them harder to treat if they’re not dealt with quickly. Pain causes depression and depression causes pain in a vicious cycle that can get worse over time. Pain causes depression It’s not...
by Benjamin Seeman | Jul 9, 2019 | Wellness
People tend to view pain management as a last-resort option after surgery. This is a mistake, especially when it concerns back pain. We tell the primary care physicians and specialists we work with that we’d really like them to refer patients to us as soon as...
