by Daniel Feivor | Jan 6, 2020 | Recipes for Recovery
If you started the New Year with a bowl of Hoppin John, you’re on the right track. Those black-eyed peas – and most beans for that matter – are chock full of protein and help reduce inflammation. They’re so good for you, the Arthritis...
by Daniel Feivor | Oct 7, 2019 | Recipes for Recovery
Pumpkin seeds contain both Omega 3 and Omega 6 fatty acids. Both of these fats are considered essential because our bodies can not make them, therefore we have to consume them in our diet. Omega 3s and 6s regulate our body’s response to inflammation...
by Daniel Feivor | Oct 7, 2019 | Recipes for Recovery
The skins of red apples and purple onions contain the antioxidant anthocyanins that help reduce inflammation. Broccoli is a great source of antioxidants too but specifically sulforaphane which has awesome anti-inflammatory properties and has been shown to keep that...
by Daniel Feivor | Jul 15, 2019 | Wellness
When you’re in pain, the last thing you want is for your doctor to tell you that it would get better if you just lost weight. In fact, weight is a leading reason why people in pain (and people in general) don’t go to the doctor – they don’t want to be harassed about...
by Michele Rogers | Jul 15, 2019 | Blog, Wellness
A migraine isn’t just a bad headache; it’s a specific type of headache that comes with severe throbbing or pulsing pain on one side of the head – or sometimes both sides. Migraines are often accompanied by nausea or vomiting and they’re made worse by light or noise. A...
