by Daniel Feivor | Jan 6, 2020 | Recipes for Recovery
If you started the New Year with a bowl of Hoppin John, you’re on the right track. Those black-eyed peas – and most beans for that matter – are chock full of protein and help reduce inflammation. They’re so good for you, the Arthritis...
by Daniel Feivor | Oct 7, 2019 | Recipes for Recovery
Pumpkin seeds contain both Omega 3 and Omega 6 fatty acids. Both of these fats are considered essential because our bodies can not make them, therefore we have to consume them in our diet. Omega 3s and 6s regulate our body’s response to inflammation...
by Benjamin Seeman | Jul 11, 2019 | Wellness
There is a well-documented link between pain and depression that can make both of them harder to treat if they’re not dealt with quickly. Pain causes depression and depression causes pain in a vicious cycle that can get worse over time. Pain causes depression It’s not...
by Benjamin Seeman | Jul 11, 2019 | Wellness
Fibromyalgia is a poorly understood pain disorder, which makes it difficult and frustrating to treat. Fibromyalgia falls under a group of disorders known as Central Sensitization Syndromes. This means that while the pain itself is felt in the musculoskeletal system,...
by Benjamin Seeman | Jul 9, 2019 | Wellness
When you’re in pain, you just want it to stop as quickly as possible. We’ve all been there at some point. For me, it was a car crash that left me with severe pain in my lower back and shoulder. My father – a physician himself – recommended I see an osteopathic...
