Heart-healthy Peanut Butter Pumpkin-spiced Oatmeal

Pumpkin seeds contain both omega 3 and omega 6 fatty acids.¬† Both of these fats are considered essential because our bodies can not make them, therefore we have to consume them in our diet. ¬†Omega 3s and 6s regulate our body’s response to inflammation making them a great food for someone living with chronic inflammation. […]